Are you ready to go beyond your ordinary mindfulness? This product provides a step-by-step process that breaks down the silent meditation techniques you need to learn to maintain a deep and lasting state of mind. It’s a training course that doesn’t teach you anything new, just familiar techniques to maintain an experience of deep concentration and connection with yourself, others, and the world around you.
An straightforward thanks to cultivate conscious moments—anytime and anywhere: This partaking deck makes it easy to bring awareness, calm, and joy to existence. every card includes Associate in Nursing exalting phrase on the front and a bite-size attentiveness exercise on the rear. Users will draw one card to make Associate in Nursing intention for the day, pull many for a additional advanced reading, or show round the home or workplace as exalting mantras.
- That includes 65 accessible and enlightening practices (plus eight blank cards for personalization)
- Cards area unit divided into four color-coded attentiveness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness